10 Best Protein Powders For Men

So you want to try a new protein powder? Or maybe you want to dabble in adding a scoop or two to your morning smoothie for the first time? Perhaps you’re looking to bulk up a bit? Whatever the reason, there’s no shortage of protein powders geared towards a male audience and specific fitness objectives men may have. Why should men use protein powder? "Men can use protein powder for any nutrition goal," explains Jim White, Titan Rise Male Enhancement RD, ACSM HFS, Owner of Jim White Fitness and Nutrition Studios. Supplemental nutrition: Certain protein powders can contribute to overall nutrition by helping men get certain vitamins, minerals, and other nutrients they may otherwise be missing out on. Protein powders can also help men increase their fiber intake, boost overall protein consumption for vegans and vegetarians, Titan Rise Supplement and load up on BCAAs or Titan Rise Supplement branched-chain amino acids, which aid in muscle growth. Do you need more protein?



Before you order a tub of protein powder, it’s worth noting that evidence indicates that most men are actually consuming more protein than they need. This excess protein consumption is because of all the meat, poultry, and eggs consumed in the Standard American Diet (SAD). A shift to more nutrient-dense protein sources (think nuts, quinoa, oats) even if you consume less protein overall is a better move for your health, wallet, and the planet. To determine how much protein you should be consuming, you can use the USDA’s Dietary Reference Intake (DRI) calculator. The Recommended Daily Allowance (RDA) for both women and men is 0.8 grams of protein per kilogram of body weight or 0.36 grams per pound. While many easily hit their daily protein quota, for Titan Rise Supplement those who currently aren’t or for those leading an active lifestyle and looking to increase muscle mass, supplementing your diet with a high-quality protein powder is an excellent option. How much protein powder should men consume at a time?



"Men should look for a protein powder that hits the ‘sweet spot’ of at least 20 grams of protein per serving," shares Monica Auslander Moreno, MS, RD, LD/N, founder of Essence Nutrition. "That amount has been studied to best contribute to MPS (muscle protein synthesis) after exercise," she adds. What are the best protein powders for men? You may be itching to grab a tub of powdered protein, but you should know that not all protein powders are created equal. Opt for brands that have no added sugars or use natural non-nutritive sweeteners such as stevia or monk fruit instead of aspartame or sucralose if artificial sweeteners may cause you bloating," advises White. The following 10 best protein powders for men are recommended by nutrition and health experts to help you get the body you’re working so hard for. Manitoba Harvest Hemp Yeah! "When looking at protein powder, an important ingredient that is often overlooked is fiber.