Chamomile Tea And Blood Sugar: Does It Help Regulate Glucose

Chamomile infusion has long been valued for its calming effects and subtle, sweet aroma. Lately, many have begun to wonder whether this plant-based drink might also help regulate glucose levels. As diabetes and prediabetes rates climb, individuals are increasingly seeking holistic remedies to promote stable blood sugar. Is there real science behind the claim?



Preliminary studies indicate potential benefits. Initial research involving human participants have found that ingesting chamomile tea on a consistent basis may reduce fasting blood glucose in individuals with established diabetes. One 2018 trial, participants who ingested chamomile tea following food intake for 56 days showed lower baseline blood sugar levels and enhanced insulin sensitivity compared to control groups. A follow-up investigation revealed that daily chamomile consumption led to a measurable drop in HbA1c, a critical biomarker of long-term glucose control.



Are likely due to bioactive compounds naturally present in chamomile, such as apigenin and other plant-derived antioxidants. These compounds appear to influence insulin signaling pathways and may decrease glucose intolerance. Additionally, chamomile exhibits potent antioxidant properties, https://asresalamat.ir/7-properties-of-chamomile-tea-what-is-chamomile-tea-good-for/ (please click for source) which may reduce oxidative stress linked to diabetes.



Nevertheless, it’s important to note the available research originates from limited observational studies. Comprehensive human investigations are required to validate these findings. Chamomile tea should never replace doctor-recommended treatments or professional medical guidance. It may serve as a supportive element to a well-rounded lifestyle that includes balanced nutrition, regular exercise, and ongoing medical supervision.



If you’re thinking about incorporating chamomile tea into your regimen, especially if you’re taking medication, seek professional medical advice. Chamomile may interact with certain pharmaceuticals, including warfarin and sedatives. Also, choose plain, no-sugar-added tea to avoid counterproductive glucose spikes.



To many people, chamomile tea is a naturally soothing herbal infusion that requires no special preparation. It might provide mild assistance, its most reliable benefit lies in its ability to promote relaxation. As part of an overall wellness routine, chamomile tea could be a pleasant, low-effort step that enhances overall well-being.